[{"slug": "lemon-herb-chicken-breast", "name": "Lemon-Herb Chicken Breast", "blurb": "Sous-vide chicken breast, sliced and finished with a bright lemon-herb sauce \u2014 olive oil, fresh parsley and chives, a touch of Dijon and honey \u2014 over roasted golden potatoes with green beans and roasted cherry tomatoes.", "category": "chicken", "tags": ["High protein", "Lean", "Gluten-free"], "photo": "https://imagedelivery.net/fHOEgAqcLdGlRKquN6eHDQ/d72128a2-f0dd-466a-87e5-881fa3041200/public", "price": 15, "price_cents": 1500, "price_family": 42, "price_family_cents": 4200, "macros": {"p": 50, "c": 45, "f": 14, "k": 500}, "protein": {"slug": "chickenBreast", "name": "Lemon-herb chicken"}, "default_carb": "goldenPotatoes", "default_green": "beansTomato", "customizable": true}, {"slug": "honey-chipotle-chicken-thigh", "name": "Honey-Chipotle Chicken Thigh", "blurb": "Roasted chicken thigh tossed in a honey-chipotle glaze \u2014 sweet, smoky, with a mild heat \u2014 over roasted sweet potatoes with broccoli and charred corn.", "category": "chicken", "tags": ["High protein", "Mild heat"], "photo": "https://imagedelivery.net/fHOEgAqcLdGlRKquN6eHDQ/7252fb4f-bac5-443e-7a90-f4a366960400/public", "price": 12, "price_cents": 1200, "price_family": 35, "price_family_cents": 3500, "macros": {"p": 47, "c": 63, "f": 18, "k": 600}, "protein": {"slug": "honeyChipotleChicken", "name": "Honey-chipotle chicken thigh"}, "default_carb": "sweet", "default_green": "broccoliCorn", "customizable": true}, {"slug": "korean-beef-bowl", "name": "Korean Beef Bowl", "blurb": "Bulgogi-style ground beef tossed in a sticky soy-garlic-ginger glaze with gochujang, over green-onion rice with sesame broccoli and roasted rainbow carrots. Scallions and toasted sesame to finish.", "category": "steak", "tags": ["High protein", "Mild heat"], "photo": "https://imagedelivery.net/fHOEgAqcLdGlRKquN6eHDQ/486db589-83b7-430f-b37a-c2c868967300/public", "price": 12, "price_cents": 1200, "price_family": 35, "price_family_cents": 3500, "macros": {"p": 48, "c": 65, "f": 21, "k": 645}, "protein": {"slug": "bulgogi", "name": "Korean BBQ beef"}, "default_carb": "greenOnionRice", "default_green": "sesameBroccoliCarrot", "customizable": true}, {"slug": "soy-glazed-salmon", "name": "Soy-Glazed Salmon", "blurb": "Roasted salmon over coconut rice with crispy Brussels sprouts and roasted rainbow carrots, plus a side cup of honey-soy glaze to drizzle on top.", "category": "fish", "tags": ["High protein"], "photo": "https://imagedelivery.net/fHOEgAqcLdGlRKquN6eHDQ/f5a924ad-87e3-4828-3e7f-ddd933723d00/public", "price": 15, "price_cents": 1500, "price_family": 42, "price_family_cents": 4200, "macros": {"p": 46, "c": 82, "f": 32, "k": 790}, "protein": {"slug": "soyGlazedSalmon", "name": "Soy-glazed salmon"}, "default_carb": "coconutRice", "default_green": "brusselsCarrot", "customizable": true}, {"slug": "peanut-butter-balls", "name": "Peanut Butter Bites", "blurb": "No-bake peanut butter bites with oats, whey protein, and chocolate \u2014 a six-pack of grab-and-go snacks.", "category": "snack", "tags": ["Snack", "Vegetarian"], "photo": "https://imagedelivery.net/fHOEgAqcLdGlRKquN6eHDQ/020128bc-ac29-4855-e54e-b8b01a40d500/public", "price": 12, "price_cents": 1200, "price_family": 35, "price_family_cents": 3500, "macros": {"p": 54, "c": 60, "f": 48, "k": 900}, "protein": {"slug": "peanutButterBalls", "name": "Peanut butter bites"}, "default_carb": "none", "default_green": "no-greens", "customizable": false}]